STEP OUT OF THE SHADOWS!
I Help BIPOC identified Women dealing with race-related anxiety, life transitions, and emotional overload.
SCHEDULE An appointment today.
“It's the mark of a senior clinician that he or she is the same person in their living room as they are in their office. "
~ Harry Stack Sullivan~
Hello There!
I'm Ireti
Licensed Professional
Counselor Associate #R5485
Here’s where I could probably use a few ten dollar words to try and impress you. Although, I love a good ten dollar word, we both know that’s not why you’re here.
I’m guessing one or more of the things below is most likely how you ended on on this page. You’re probably:
* Exhausted from being hyper aware of your surroundings every. single. minute. you’re outside your house.
* Stunned by the blatant hate being shown to marginalized groups.
* Frustrated watching friends, loved ones, and even perfect strangers deal with racism, hate, and the anxiety that comes with it.
* Uneasy about being in spaces where no one else looks like you.
I. Get. It.
“The question isn’t who is going to let me; it’s who is going to stop me.” ~ Ayn Rand~
How we can work together
One-On-One
You deserve to be heard. My goal is to provide a space where you feel safe to express your authentic self.
couples
Relationships are hard. Add different cultures to the mix, and it gets even harder. But not impossible.
anti-racism & Allies
You’re brave enough to admit you don’t have all the answers. Now you’re ready to take the bold step to examine where you are.
Video
I also provide video counseling for residents of Oregon. This is a great option for those looking for unique specialties.
Let's Chat
Counseling Can Improve Your Life.
It can provide the support you need to help you find your way towards a better life. Even if you feel hopeless now, I can help guide you back to a place of peace.
Recently on the blog
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s.w.a.g. life toolkit
Here's a little gift to dress your insides.
In this toolkit you'll get 4 printable worksheets to help you find and keep your S.W.A.G. everyday. You'll also receive my not so regular S.W.A.G. letter to help you keep it up!
You Don't Have to be A Client to get the Toolkit!
Disclaimer: Light and Shadow Counseling and this website is owned and operated by Pamela Cancel, MS, Licensed Professional Counselor Intern. This website, it’s content, and any downloads are for informational purposes only. The materials you encounter here are general in nature and may not apply to your specific circumstances. Engaging with any information through this website does not constitute a therapist-client relationship nor is this the intended purpose.
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